Feb '25 • General discussion
Tipping squat / squat morning
Finally listened to this video! Apologies if this is a stupid question - do long levers come into this at all? Not claiming my bar path is perfectly vertical but I wondered if the solutions would be similar to what was discussedor more potentially more biased towards improving mobility of hips and ankles?
I'm a front squat versus back squat kind of gal, and find overhead squat verrrry difficult because of my forward tip (though my shoulder stability is not helping me here either).
1
2 comments
Tipping squat / squat morning
skool.com/training-stimulus
Empowering coaches, clinicians, athletes to improve movement mechanics, from rehab to performance, with proven strategies and tools.
Leaderboard (30-day)
1
+7
2
+5
3
+4
4
+2
Powered by