Shoulder Extension Steps · The Training Stimulus

Shoulder Extension Steps

A must-do drill for anyone struggling at the bottom of dips or muscle ups.

3 Key Benefits:

✅ Opens up shoulder extension for stronger, deeper dips

✅ Builds control and resilience in those tough end ranges

✅ Reduces pain or restriction in dip and muscle up transitions

Watch and learn how to hit it safely and effectively 👉 HERE

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Shoulder Extension Steps

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