A great warm up for stone to shoulder work You have to “row” the stone into the belly a lot harder (great to train without tacky) and explode through the hips very aggressively. Also great as a back off set after the main work is done. Can get a conditioning stimulus and some left/weaker side reps! Put them into your schedule 💪🏼💪🏼💪🏼

Hi, im new to the group and i was wondering if anyone had some tips for me as a beginner strongman im not sure what program to do. Thanks!

https://www.skool.com/train-strongman-4511/classroom/72d2f0a5?md=f9f7e409d3eb4e08b4f770d61c64e19b We have our first two courses! Click the classroom tab and you'll find my videos for How I Would Train For Battle In The Bay The second course is $20, and has the same videos, with a free 7 week program to carry you into the competition! This course also has warm up ideas for your sessions 😇 Having fun with it, let me know any questions and give some feedback (positive only). Smit

Intro video! I’ve written a program and recorded a short video for each event, discussing how I advise training each event at the competition! I’ll let you know when the course is complete. The videos are available on the free tier and the program is $20 😊 💪🏼 Looking forward to this comp!

Welcome to Train Strongman! 👋 Watch out for the first few vids dropping ASAP, " How I Would Train For Battle In The Bay". 🌊 Keen to share some knowledge and watch a community grow 💪 say hello if you're here 😇