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Owned by Michael
Learn how to train and program for Strongman & Strongwoman. From Novice to World Record holders and National Champions.
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5 contributions to Train Strongman
4d •
New to the group
Hi, im new to the group and i was wondering if anyone had some tips for me as a beginner strongman im not sure what program to do. Thanks!
1 like • 4d
Awesome welcome Bart! Have you found a competition to train for or just training for now?
1 like • 4d
@Bart Kieffer fantastic have fun with it! There is one program on the classroom page for $20 which is 7 weeks and includes log, axle press, yoke and axle deadlifts
4d •
One motion stone to shoulder
A great warm up for stone to shoulder work You have to “row” the stone into the belly a lot harder (great to train without tacky) and explode through the hips very aggressively. Also great as a back off set after the main work is done. Can get a conditioning stimulus and some left/weaker side reps! Put them into your schedule 💪🏼💪🏼💪🏼
1 like • 4d
@Bart Kieffer they are useful for sure, they’re also fun! You’ll want to learn everything eventually and a base strength is vital. But don’t forget it a fun and random sport and your training can reflect that.
7d •
First Course!
https://www.skool.com/train-strongman-4511/classroom/72d2f0a5?md=f9f7e409d3eb4e08b4f770d61c64e19b We have our first two courses! Click the classroom tab and you'll find my videos for How I Would Train For Battle In The Bay The second course is $20, and has the same videos, with a free 7 week program to carry you into the competition! This course also has warm up ideas for your sessions 😇 Having fun with it, let me know any questions and give some feedback (positive only). Smit
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8d •
How I Would Train For Battle In The Bay 🌊
Intro video! I’ve written a program and recorded a short video for each event, discussing how I advise training each event at the competition! I’ll let you know when the course is complete. The videos are available on the free tier and the program is $20 😊 💪🏼 Looking forward to this comp!
0 likes • 7d
@Mike White Cheers Mike! If you click "classroom' at the top you'll see the free course as well as the program option 💪
9d •
Welcome!
Welcome to Train Strongman! 👋 Watch out for the first few vids dropping ASAP, " How I Would Train For Battle In The Bay". 🌊 Keen to share some knowledge and watch a community grow 💪 say hello if you're here 😇
0 likes • 9d
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@michael-smits-7976
Learn how to train for Strongman & Strongwoman. For Novice athletes all the way to record holders and national champs.
Active 2d ago
Joined Feb 26, 2026