23d • General discussion
Not dynamic enough
This video was done on the 8th. It was my warm up but I was not being very dynamic. Not an excuse because I was not in a lot of pain. I had a fracture in my right patella from my pump track fall a week and a half before. I didn’t know it was fractured until the 10th.
Now I am on restricted riding and lower body exercises until tbd 27th of August.😢
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Not dynamic enough
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