Hope to see you there and talk about some wins and answer any questions you have about the program! https://us05web.zoom.us/j/82665301577?pwd=1KTwMa8p3Ki71AR3SdQpOQXtyHa34j.1

Sorry I missed the zoom call today and forgot to post earlier about it. I'm in my 2nd busy hump each year. I'm in Winatchee Washington coaching for the weekend. This means Thursday calls may or may not happen for the next couple months. I'll try to keep you posted. Come oct/ Nov i should be present more regularly!

This video was done on the 8th. It was my warm up but I was not being very dynamic. Not an excuse because I was not in a lot of pain. I had a fracture in my right patella from my pump track fall a week and a half before. I didn’t know it was fractured until the 10th. Now I am on restricted riding and lower body exercises until tbd 27th of August.😢

I was trying to get a good compression and get the front wheel up. I don’t know how to keep it up and have an arch after the back tire hits the bump. These were also done on the 8th.

Thank you @Casey Cardwell for submitting this question! . What to do if you can't hop high enough or are riding too slow for a log or rock on the Trail. . 1. Compress suspension 2. Front wheel lift 3. Force front wheel to land on feature 4. 2nd compression 5. Extend arms forward and down 6. Hinge at knees and hips 7. Ride away centered