May 20 • General discussion
Training split
What is your recommended training split within a week? ie days in the weight room vs speed work/track days, and when you would use/pair plyometrics?
Especially if you could only fit in 1 training session per day
For me it's off season but would love to know for in season also.
Appreciate it brother.
God bless
1
2 comments
Training split
powered by
skool.com/trackstar-nation-4631
Speed development, sprint mechanics, strength transfer, recovery, and athlete development for sprinters looking to level up.
Suggested communities
Powered by