How can I get 100% of my tasks done in less time?

Recently, I am facing some health challenges..It's been a week now... That I am not Consistent with my habits, cannot able to wakeup on time... It takes more time for me to complete my regular work... It feela very overwhelming... That negative thinking comes in and haunts me, that I might stay mediocre the way I was before.... These days I am constantly overthinking and not understanding what step I should take next ?? Kindly help me with these 🙏😇

DUE TO NIGTH DUTY , I WILL NOT ABLE ATTEND LIVE CLASS, BUT I WILL ATTEND RECORDED CLASS OF THAT DAY BY 10 AM .. I AM NOT ABLE TO FIND FEB 4 TH CLASS . SHIVAM PLS HELP

Do we have to keep the transformation tracker and daily weekly progress tracker same or also we can change it?

I am currently working on my transformation journey and I am also learning sales and trying to improve. But sir, I really feel like creating content. I wanted your suggestion on whether I should start now or hold it for one year?