Went paddling and then did strength training after. Consistency is king

After teaching class I hit the weights in the gym and worked in assisted pull ups. Felt good!

Been working most of the day. Started with a nice walk. Worked most of the day. Finishing with yoga. The thought of ending the day with some yoga and then pjs and a sweet potato got me through the last bit 😋 Heres some really nice music to have playing in the background.

What did you guys do today?

Anytime i gut a squash i air fry the seeds with a little butter and salt. Its so worth the little bit of time it takes. Theyre sooo good! very nutritious too!