The Habituation Shift Most Tinnitus Sufferers Never Find

Mar 13 • Videos

Many tinnitus sufferers try sound therapy, relaxation, or masking. But when attention returns to the sound, the stress often returns too.

In this video, I demonstrate two powerful techniques from CBT and ACT that can help break the tinnitus stress loop and move your brain toward habituation and lasting relief.

📅 Book a free 1-on-1 Relief Strategy Session – for tinnitus, hyperacusis, TTTS, or related challenges. Let’s create a personalized plan that fits you.

👉 https://go.yourtinnitusguy.com/tinnitus-strategy-session

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