This community exists for one reason: to help you get lasting relief from tinnitus and other related condition symptoms. As many of you already know, my name is Guy. I’ve lived with severe tinnitus and hearing loss for over 15 years. After trying everything imaginable, I found real relief, and over the past few years, I’ve helped others do the same through proven tools and strategies for lasting relief & habituation. You’ll find step-by-step guidance, helpful tools, and a place to ask questions, share your story, and connect with others who truly get it. I’ll be here regularly to answer questions, offer guidance, and share what I’ve learned. And if you ever need more personal support, one-on-one help is available too. There are a few key areas to explore: - Classroom – Access free step-by-step courses and relief tools - Leaderboard – Track your rank and unlock more content as you engage (even simple actions like commenting or liking count!) - Calendar – See upcoming Q&As and live events — all free to join Take a look around and make yourself at home. 😊 If you want to know more about me and my journey? Watch this quick video (below). 😁 If you want my help creating a personalized relief plan for you, book a FREE Tinnitus Strategy Session: https://go.yourtinnitusguy.com/tinnitus-strategy-session #tinnitus #tinnitusrelief #tinnitussoundtherapy #tinnituscauses #tinnitustreatment #tinnitussymptoms #tinnitusfix #reactivetinnitus #hyperacusis

I’m opening a new round of tinnitus coaching for people who feel ready to stop guessing and start working through their tinnitus challenges with more structure and support. 🎯 This may be a good fit if tinnitus is still affecting your: - sleep - focus - peace of mind - work / performance - social life - communication - or ability to feel like yourself again Here is how it works: 👉 You apply to join here: [https://go.yourtinnitusguy.com/tinnitus-strategy-session] The application meeting is completely free. During that meeting, we’ll look at: - where you are right now - what symptoms or challenges are affecting you most - what you’ve already tried - what feels stuck - and what kind of support may actually help you move forward From there, we’ll decide together if we’re a good fit. And if we are, we’ll also decide whether 1-on-1 coaching or a small group format makes the most sense for your situation. I want to be clear about this: 🤔 - A group can be powerful, but it’s not right for everyone. - Some people need more personal support. - Some people do very well with the encouragement and shared experience of a group. - It's very individual So that’s something we’ll figure out together. Right now I have: 👌 🔷 3 openings for 1-on-1 coaching 🔷 5 openings for a small group If you want more information, apply using the link here or comment RELIEF below and I’ll send you the next step. P.S - I only want to offer this to people I truly believe I can help. That’s why the application meeting matters, for both of us. 🙏

In this community event, we covered two important tinnitus recovery topics and a couple of personal/community updates. First, we talked about the difference between coping, control, and habituation — and why coping tools can be helpful in the moment, but are not the same as long-term habituation. We also discussed the difference between helpful control, which focuses on your response, and unhelpful control, which often turns into monitoring, checking, and trying to force tinnitus to change. Then we talked about tinnitus fluctuations — why tinnitus can feel better for a while and then suddenly become more noticeable again, why this is often part of the habituation process, and how to respond when the sound changes without falling back into fear, checking, or frustration. I also shared a personal update about why June has been a little slower for content and community activity, and I introduced a new tool I’m building for the community: a more personalized AI-based tinnitus support tool trained on my tinnitus content, frameworks, and coaching approach. Use the timestamps below to jump to the section most relevant to you. CHAPTERS 0:00 Intro and overview of today’s topics 1:48 Coping vs control vs habituation 5:59 Should you avoid silence while habituating? 8:23 The limitation and trap of coping tools 12:31 Helpful control vs unhelpful control 21:04 What tinnitus habituation actually means 25:57 What habituation is not 32:44 Hearing aids, tinnitus, and habituation 35:23 How long does habituation usually take? 38:13 Sound changes, volume changes, and progress 52:58 Tinnitus fluctuations: why good days and bad days happen 59:21 The expectation loop and monitoring patterns 1:02:38 Morning tinnitus, silence, driving, and reactive tinnitus 1:08:18 Personal update: why June has been slower 1:20:04 New community tool update 1:24:16 Demo: asking the new tool about sleep and monitoring 1:29:44 Community plans, premium access, and future rollout 1:31:21 Lenire, vagus nerve stimulation, and alternatives