23d • General discussion
This training is da bomb.com
Hi gang, I’ve been doing static hold training all week in the gym and fully jiving it. It’s actually stimulating to have a different way to train after 20 years of the same BS that never really seemed too productive (for me). Maybe it’s just my body, but the many reps and sets never really got me too far. I do feel that I’m going to gain some good results using this method.
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This training is da bomb.com
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