โญ Weโre building the internet's best place for 40+ to get Fit, focused, and energised!โฃ
๐ฅ Work directly with one of the UKโs Top Transformation Coaches, Jay Aldertonโฃ
What's inside? ๐ชโฃ
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๐จ๐๐ฎ๐ฌ ๐๐ก๐ซ๐๐ โ Three non-negotiable workouts a week.
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๐๐ฒ๐ฆ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฆ๐๐ฌ - Strength training built for over-40 bodiesโฃ
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๐๐ข๐ฑ ๐ง๐๐ฐ ๐ก๐จ๐ฆ๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ every month, no gym needed
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๐๐ข๐ฏ๐ ๐&๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ฒ - ask me anything, get a straight answerโฃ
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๐ซ๐ข๐๐๐ฒ ๐-๐-๐ ๐๐ก๐๐๐ค-๐ข๐ง โ Accountability that worksโฃ!
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๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐จ๐ ๐ฅ๐ข๐ค๐ ๐ฆ๐ข๐ง๐๐๐ ๐ฉ๐๐จ๐ฉ๐ฅ๐ doing the workโฃ!
If you're tired of:โฃ
โ Starting Monday, quitting Thursdayโฃ
โ Fitness advice written for 25-year-oldsโฃ
โ Programmes that wreck your jointsโฃ
โ Waiting to "feel motivated"โฃ
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