Hello ladies, Hope you all are having a wonderful weekend! This is just to let you know for our 60-day shed and VIP clients that our weekly call will be happening Tuesday at 6pm this week instead of Wednesday (please see your calendars). We will be talking about plateau breakers! Hope to see you all there.

Hi Ladies, This is a reminder that our coaching call is on tomorrow as usual from 6-7pm for those of you who are enrolled in our 60-day shed and/or VIP courses. We will be speaking more on red light therapy and detox methods! See you there!

Hi ladies, This is just a reminder that tomorrow at 6pm Toronto time, my personal clients in the 60-day shed and VIP program will have their weekly coaching call. The zoom link is in your calendars on Skool. If you can make it, then please do. These calls directly impact the progress and help I can give to you and that you will see reflected in your results. See you tomorrow evening!

Welcome to the Dream Bodies community! We are thrilled to have you here and help you reach your dream body. Here are some initial steps we ask to take part in our community: STEP 1: INTRODUCE YOURSELF IN A SEPARATE COMMENT! (Please do this as it's going to help you make friends and guides our team to give you extra resources that are custom to your goal.) When introducing yourself, include: -Your name & your health goals. Please be specific and not just say "get healthier". This will help you find more people with similar goals as yourself and it will help our team make better recommendations for you personally! -What's your why? What would achieving these goals mean for your life? BONUS: Reply to another person's comment that resonates with you and welcome them to the community! STEP 2: DOWNLOAD SKOOL PHONE APP & COMPUTER APP + ENABLE NOTIFICATIONS

Most women go into a new week thinking: “I need to be stricter. More disciplined. More on track.” But that’s not what actually creates results at this stage of your life. What creates results is awareness. Because the difference between staying stuck and finally seeing change is usually found in the small moments you normally overlook. The handful of bites while cooking. The late-night second wind that pushes your bedtime. The coffee that replaces a real meal. The workout that leaves you more depleted than energized. This week, instead of trying to overhaul your life… 👉 I want you to pay attention. Pay attention to: - When your energy drops (and what happened before it) - When cravings hit (and what your body actually needed) - When you feel calm vs. wired vs. exhausted - When you’re acting in alignment… vs. reacting on autopilot Because your body is always communicating. And the women who transform the fastest? They’re not guessing. They’re listening—and adjusting in real time. So your only focus this week: ✨ Move through your days with intention ✨ Notice patterns without judgment ✨ Make one small, smarter adjustment at a time That’s how we build a body that feels good again. That’s how we create results that actually last. No extremes. No burnout. No starting over next Monday. Just refinement. 👇 Comment below: what’s one pattern you’ve been noticing in your body lately?