✨ A little thank you to this amazing community... ✨ Because you're part of our community, I'd love to invite you to attend Hot Girl Hormones as my guest! This event was created to bring women together for an afternoon of learning, connection, and fun while diving into the topics that matter most—hormones, metabolism, energy, stress, and feeling your best. We'll have wellness activations, incredible guest experts, an IV drip clinic, exclusive gift bags, and the opportunity to connect with an amazing group of like-minded women who are all investing in their health. I truly believe this is going to be such a special afternoon, and I'd love nothing more than to share it with the women I already have the privilege of coaching and supporting. 🎟️ As a member of our community, your ticket is complimentary. If you'd like to join us, simply DM me privately or comment below, and I'll personally add your name to the guest list. I can't wait to spend the afternoon with you! 💖

Hi ladies, Just a reminder that we will have our regular group call tomorrow at 6pm! The topic is health travel hacks. (Next week we will do anti-inflammatory foods). See you soon xx

Hi ladies, As promised, here is the poll with some options for our next coaching call on Wednesday. These calls are for you, so I would love to hear what you need the most support with right now.

Hi ladies! This is just a reminder that due to Canada Day falling on a Wednesday, our usual call will be this Monday June 29 8-9pm Toronto time. We will be doing some nervous system regulation and gentle yoga so bring your mat and wear comfy clothes! See you Monday!

Hi ladies, Next week Wednesday is Canada Day. I’ve decided to move the coaching call to June 29 (Monday) at 8pm so we can all enjoy the national holiday. I hope that works! It will be recorded in case you can’t make it. See you then!