Welcome to the Dream Bodies community! We are thrilled to have you here and help you reach your dream body. Here are some initial steps we ask to take part in our community: STEP 1: INTRODUCE YOURSELF IN A SEPARATE COMMENT! (Please do this as it's going to help you make friends and guides our team to give you extra resources that are custom to your goal.) When introducing yourself, include: -Your name & your health goals. Please be specific and not just say "get healthier". This will help you find more people with similar goals as yourself and it will help our team make better recommendations for you personally! -What's your why? What would achieving these goals mean for your life? BONUS: Reply to another person's comment that resonates with you and welcome them to the community! STEP 2: DOWNLOAD SKOOL PHONE APP & COMPUTER APP + ENABLE NOTIFICATIONS

Hi ladies! If you are in my FREE PROGRAM (if you are in any of my other programs you have already had your 1:1 sessions with me), please book in your complimentary Optimization Call in the next week or two at the link below: thisisntadiet.com/appointment It's very important that you book this at the start of the course as it will help you build clear goals with me, discuss what you've been trying and why it hasn't been working, and give you actionable tips you can begin implementing to unlock your 30-day transformation. See you soon!

Hi ladies! I have crafted a Youtube playlist (that I am always continuously updating) with classic perimenopause symptoms and weight loss explanations that help you get a better understanding of your hormonal transition, and detail tips and tricks to help you accelerate fat burn and create natural hormone harmony. Checkout the starter video: The Perimenopause Belly-Fat Blueprint https://youtu.be/v8eIEDy_d9U?si=cKcfdq3YQ34Vh-pe And continue on in the playlist to videos that are relevant to your symptoms.