Are you looking forward to the week ahead? What is your main action you are pursuing that gets you closer to your purpose? An example of this: Parent - wanting to live a longer life Action: exercising 4 times a week Purpose: This is for me, my family, my health, longevity, the ones who can’t, the ones still to come. Have a great week and we are all here with you in your journey. And remember- This is for us all

I didn’t want to go for a run, but I had to claim back my territory around my suburb. If I want to change, I have to change. It’s up to me to shape and change my future. This is for my health

Hey guys! Decided to do a 8km run today to get some sort of exercise in. Just because it’s a weekend, doesn’t mean I can slack off! This is for my health

Hey everyone I hope you’ve had a great Sunday. As usual, I’m trying to keep accountable to myself 😁 Have a great week ahead of you

I’m making sure I turn up and keeping myself accountable on the weekends. Making time throughout the day really helps improve my mood and gives me a second wind in the afternoons. This is for… my health, the old me and future self