It has been a good week mindset wise. I have a history of tending to float off into negative thought patterns but have learnt an awareness to notice those times and course correct.

From Psycho Cybernetics... "nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstance". - Bruce Barton I believe that this community of mine and yours is built on that belief.

As you know, I am a paper and pen guy. Something magical and cathartic happens when you put pen to paper (he says, typing this post.) I was just at Walmart and picked up a brand new notebook to start planning, crossing out, planning, erasing, and planning my coaching modules. I love pen and paper (nerd)

The nice thing about a journal is you can keep everything in it private. There's some things in my journal that are from the heart, genuine and real about how I feel, but boy would be embarrassing if anyone saw it. I would like to get to the stage where I can admit to you guys all of my faults no matter how embarrassing. Don't be ashamed at the things you write. Honesty to yourself is key to growth.

You'll see from todays post in the daily check ins that my mind is being mean to me today and I need to overcome it. My mind today is telling me that my improvements over the past couple of weeks aren't real. I know they are. I can feel it, other people see it. After this post I am taking 20 minutes to just think 💬 and reflect. Use my affirmations to confirm that I am getting better every day in every way. I know what I am doing is working. If you're struggling, be kind to yourself. Write out your negative thoughts on a piece of paper, then put a bit X through the list or crumple it up.. then fill your mind with positive, self growth thoughts. "what you think about you become" You got this !