10h • General discussion
Day 5 of 21
4 small meals every 3-4 hours
1/2 gallon of H20
30 mins of movement
Let's go!
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Day 5 of 21
skool.com/thick-but-fit-crew-5211
A personal journey to lower my body mass index to less than 25. A different look at weight loss, weight management, healthy eating and fun movements.
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