Unfortunately, my brother Charles passed on July 1, 2026. I thought that I could stay the course of this journey but I can’t. Please feel free to check-in periodically and even share about your journey. I will be on and off this 21 Days. Isn’t it life that throws you lemons and we try to make lemonade but fail at times. Keep me and my family in your thoughts and prayers.

Consistency is key! #Get Started #itsalifestyle

My goal this 21 Days is to workout 3-5 days a week. #Weekly Progress Outline

Welcome to July's reset. Please do the initial intake and record your weight and BP if you have a BP cuff. Who's in? #Day 1- Entry Survey

Ok, it’s summer time and now what. I just did a 5 day cruise with my Togo family and we have a wonderful. We ate, drank and walked everywhere, every day! Being healthy and fit to enjoy traveling with out restrictions is my long term goal but in the interim RESETTING is key. So monthly, I have these 21 day challenges to focus on eating clean (no processed foods), exercise 3x a week, and hydrate, hydrate, hydrate! Who’s in? #fitness journey #Get Started