What's a book, podcast, or resource that's significantly impacted your mindset or habits?

Happy to be here!

Ever feel like you’re stuck in quicksand with your fitness goals? Like no matter how much you think about working out or eating better, you’re not making progress fast enough? Here’s what most people don’t realize: Momentum comes AFTER action, not before. You won’t feel ready to hit the gym. You won’t feel confident enough to start. You won’t feel certain it’s going to work. You just have to start. The fastest way to get unstuck? Do the thing you’re avoiding. Haven’t worked out in weeks? Do 10 minutes right now. Been skipping meal prep? Plan just one healthy meal for today. Keep saying you'll start tomorrow? Make today Day 1. What’s one fitness action you’ve been procrastinating on that you’re committing to doing today? Drop it in the comments. Let’s go! 💪

Hey everyone! I’m excited to have you here at The Smart Arts, where we focus on calisthenics, bodyweight strength, and movement mastery—all without equipment! This is a space for growth, motivation, and progress. No gym? No problem! With the right mindset and consistency, you can train anywhere, anytime. Whether you're a beginner or looking to level up, I’m here to help. Stay tuned for tips, routines, and challenges to push your limits. Drop a 💯 in the comments if you're ready to start this journey with me! 🚀🔥

We all strive for peak performance in our work life. One of the keys to that is consistency. so what are some of the biggest obstacles you currently face in achieving that consistently?