Please send me a 4 day a week body exercise program no longer than 13 minutes including rest breaks in between. I'll do it or I'll pay you each time I don't do it. Thank you @Nathaniel Smart

What's a book, podcast, or resource that's significantly impacted your mindset or habits?

A little late, but I've set up a quick pushup workout to keep you locked in. https://hevy.com/routine/Uz0GcTs4WIW Give me a 🔥 if you ready!

Ever feel like you’re stuck in quicksand with your fitness goals? Like no matter how much you think about working out or eating better, you’re not making progress fast enough? Here’s what most people don’t realize: Momentum comes AFTER action, not before. You won’t feel ready to hit the gym. You won’t feel confident enough to start. You won’t feel certain it’s going to work. You just have to start. The fastest way to get unstuck? Do the thing you’re avoiding. Haven’t worked out in weeks? Do 10 minutes right now. Been skipping meal prep? Plan just one healthy meal for today. Keep saying you'll start tomorrow? Make today Day 1. What’s one fitness action you’ve been procrastinating on that you’re committing to doing today? Drop it in the comments. Let’s go! 💪

Gamers often use data and analytics to identify areas for improvement. How can we, as business owners, leverage data to 'level up' our own performance?"