That's how long until 30+ somatic practitioners start sharing their best grounding practices — and every single one is 5 minutes or under. The 5-Minute Somatic Grounding Summit kicks off March 23rd inside my Skool community, The Somatic Reset Lab. It's completely free to attend during the live week. Here's why I built this differently to every other summit you've seen: No 45-minute recordings you'll never finish. No passive replays gathering dust in your inbox. No watching someone talk AT you about nervous system theory while your own nervous system checks out. Every session is one practice. Short enough to actually use. Tomorrow morning. Before a hard conversation. At 2am when your brain won't stop. In the car park before school pick-up. 30+ practitioners. 30+ different ways back into your body. And because this runs inside an active Skool community — not a webinar platform — you're not just watching. You're IN it. There's a leaderboard. Daily challenge threads. Real conversations happening between people who are actually doing the practices, not just consuming content. The speakers are in there too. You can ask questions, share what came up for you, build genuine connections with practitioners whose work resonates. That doesn't happen in a traditional summit. Here, it's the whole point. Some of what's waiting for you: 🌿 A somatic ritual for when you feel scattered and can't pull yourself together 🌿 A desk-based reset for the tension you don't even notice you're holding 🌿 A vagus nerve practice you can do anywhere without anyone knowing 🌿 A breathwork session designed specifically for perimenopause overwhelm 🌿 A grounding practice using nothing but awareness of your feet 🌿 A sound-based reset that uses humming to settle your whole system 🌿 A body-led practice for when fear is running the show And that's barely scratching the surface. This is a resource library you'll come back to long after the summit ends. Not a one-time event you forget about by Thursday.

Okay quick update before this thing gets out of control 😅 When I started this community I said: “Sure… people can advertise for free.” Well… People actually showed up. Now we’re at 467 members and climbing toward 500 like a caffeinated squirrel. So we’re introducing a tiny $3 Standard membership to keep things organized before the chaos begins. For $3 you get: 🔥 Unlimited daily promotion ⭐ Direct help from me 📚 Premium trainings 👀 Extra visibility through listings ⚡ Faster growth and feedback Basically… visibility for the price of a gas station coffee. Once we hit 500 members (probably this week) the price goes up. So if you want to sneak in before that happens: 👉 https://www.skool.com/skool-community-9362/about?ref=c856b70cafbd4af29ccc71cd3f01cd78 Comment “I’m in” if you join so we can celebrate properly. 🎉

The VIP dictionary!🙌 Lucas duquette - Productivity Skool Jesse Niall - ADHD Over 40 Keenan Zeltinger - Zero Proof Social Benjamin Ross - SUPER SAIYAN SALES Rose Colbourne - Money for Real Life Michael Rizk - Expanding Capacity Éva Raposa - Connect & Collab Jack Robinson - Skoolyard Chris Earl - Mysfitz Laurie Mishmash - Golden years Ina Tenniswood - The Skool Directory Monther halema - ADHD X Taqwa