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๐ Pat Yourself On The Back
Most people are very good at noticing what they haven't done.
The unfinished jobs.
The mistakes.
The things they could have done better.
But when was the last time you stopped and acknowledged what you have done?
Finished the school run?
Pat yourself on the back.
Had a difficult conversation?
Pat yourself on the back.
Went for the walk even though you didn't feel like it?
Pat yourself on the back.
Your mind responds surprisingly well to encouragement.
A bit like a child proudly showing you a drawing.
You don't point out what's wrong.
You smile.
You encourage,
You celebrate the effort.
Then they want to do more.
Perhaps it's time we treated ourselves with the same kindness.
๐ช๐ต๐ฎ๐'๐ ๐ผ๐ป๐ฒ ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐'๐๐ฒ ๐ฑ๐ผ๐ป๐ฒ ๐๐ฒ๐น๐น ๐๐ต๐ถ๐ ๐๐ฒ๐ฒ๐ธ?
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๐ Pat Yourself On The Back
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