Not All Trauma Healing Looks Like Crying
Most people think they have not properly healed their trauma of they do not break down crying during the healing process.
Want to know something?
That is totally false.
Trauma healing / processing unprocessed emotions, those emotions that you process can and should be diverse.
So let me tell you the 5 most common emotions you will feel when healing and no crying is not the only one!
- Sadness, I would say crying is the most likely action you are bound to feel when trying to heal you trauma cause of sadness, (counter intuitive I know,) but this is just a fact, of you cry during your healing process thats really good.
- Anger, this is probably the emotion I feel the most personally when I heal my trauma’s by anger I mean legit maybe even screaming, shouting and being mad at the person who give you this trauma and etc. (Note: Remember to always do your healing work in your own private space and of course do not do anything stupid.)
- Regret, this is another big one more often than not people feel big regrets when healing their trauma wishing they would have done things differently and etc, don’t feel bad for feeling this way it is natural.
- Guilt, of your trauma came to you because you done something bad to someone else, and you did not process your emotion from this or even of you just didn’t enough guilt is what you will feel.
- Shocked, it is very common for people to completely bury their trauma’s only for it to resurface maybe even 20 years later! So it is very common for people to feel shocked when healing
Hope this was valuable as always.
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Not All Trauma Healing Looks Like Crying
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