I remember when I was younger I was a chronic over-thinker… Overthinking about my exam results day, overthinking of my business will work and etc. It was not a pleasant experience. And this all basically stopped whenever I learned this: “Cross that bridge when it comes to it.” Now what this means is, for whatever you are anxious about whether it is your exam results day, or meeting a certain person. Instead of worrying about the moment before it even happens were you just visualise the height of discomfort, instead have a stress free mindset, by using what I said cause this will make you live much more in the present and have a much happier life.

Loom video on this Do you have trauma that has been suppressed? Yet you have not took the action to heal it? You know you do not have forever, you do not have an infinite amount of time. Really you need to heal your trauma before it is too late. Cause you do not want those regrets on your death bed, do you? Thoughts like “I wish I had of done X, I wish I did not do Y, I wish I could have done Z…” But the thing is of you keep pushing off action and saying “Oh I will start on Monday, I will change my life at the new year.” eventually your life will pass by you before you even know it. So don’t give future you the curse of having those thoughts, of you know something is right, and you know it will work, do not delay it, start today, start healing today.

Loom vid on this. Do you have a community? A support group, a brotherhood? A place you can rely on? Of so, good. Of not, not so good… You see community is more important than you think, the reason why is having it locked in your mind that you have support you have people your “tribe” that are looking out for you and are there to support you no matter the odds. That keeps you at peace, that is so regulating for your nervous system, and you will undeniably make 2x more progress than the guy who tries to go it alone. So listen, now what I really recommend for you guys find a community of you have not already it will be the best thing for your healing / self improvement journey.

I was once watching a course by Dr K… (HealthyGamerGG) And in it he said someone thing that has stuck with me ever since. He said “Trauma stops you from being who you are meant to…” He was 100% right. And what he means by that is how it holds you back. How it holds you back from the real authentic version of you, how it keeps you operating out of the wrong desire. And here are the main 3 ways it holds you back, so you can learn this: 1. How it makes your actions motivated by insecurity, conformity and things of that nature. 2. How it makes you chase more materialism particularly and etc… 3. And how it makes things that should be easy seem impossible. So don’t wait man take action today begin healing, get that unprocessed emotion out of you. TLDR guide: To heal your trauma, first of all bring up the past unprocessed emotion then act on what your brain tells you even of it says cry or whatever, do it but maybe make sure you are alone for this, and sometimes people do not know what to do in that case do a generic method like shaking, breath work, cold exposure or whatever and that will work.

I remember when I used to watch the news, all I would see would be negativity left and right. This person was killed, this country has went to shambles, people are losing jobs and etc. Things like that. Just BS. Not helpful, not insightful not much of anything other than just negativity polluting you. So f**k the news and never watch it.