How is the fight, flight & freeze mechanism triggered?
Of your like me you likely have experienced the fight or flight mode activating for yourself whenever there is actually no danger
And you may have wondered how it actually activates?
Well let me tell you it is because of…
Unhealed trauma.
You probably thought I was going to say that but yeah though it really is the single handed biggest reason for the flight or flight mode being triggered.
Let me explain.
So unhealed trauma as I have discussed before dysregulates your nervous system.
And basically this will cause your brains threat signal to be stuck in over drive, thus it will activate the fight, flight or freeze system.
And the worst part is, even when all is good and no danger is near by it will still activate.
So do not wait, start healing today. <3
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How is the fight, flight & freeze mechanism triggered?
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