Busy… or Just Mentally Rehearsing?
Sometimes your mind feels productive.
But it’s just rehearsing.
Replaying conversations.
Imagining worst case outcomes.
Drafting messages you haven’t sent.
Thinking without acting.
It feels like preparation.
It’s often anxiety.
Repetition without action creates stress.
How many hours this week were “mental work” that moved nothing?
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Busy… or Just Mentally Rehearsing?
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