Something profound happened here over the past few days. And it was very special to do it in this group... I felt it too. Before I share what's coming next, I want to hear from you first. → What shifted for you during the Sacred Reset? → What do you want more of? (fasting experience, community, spiritual practice, specific podcast guests/facilitators, something else entirely – all welcome) Your voice is shaping what gets built next – and what's coming holds much more than these 3 days hinted at. Be as full as you like in your feedback here, it's valued by me and by all of us. ☀️🧡 –Josh P.S. What we experienced together over these 4-5 days was, at times, very elevated... biochemically, emotionally, spiritually. Our nervous systems were in a peak state. For as high as we've been, it's completely normal to feel a corresponding low in the days that follow. This is part of the process, not a sign that something went wrong. You are held. What you accomplished will bless and expand you in ways that will become clearer with time. (Thank you @Elle Smith for your reflection to me on this.) So in addition to your feedback and vision/ideas, I'd love to hear how you're feeling at this time. 🙏

I started my fast this morning as I had family and work commitments that made it hard to focus in the way I wanted too. Holding an intention for greater peace, love and balance in the world and for me personally to have sharpened clarity on my path forward. To illuminate the unseen, to be gifted with a higher level of understanding re all things.. I have enjoyed reading the contributions here .. thank you 🙏🏼

...so helpful he's going to continue for two more days! When I decided to participate in this fast I wasn't sure if he would join me but I was hoping he would. We made a big move to a new area and off-grid property in March and have a lot of projects going on. At the same time he's been dealing with increasing multiple debilitating health issues and was at the point of needing to drop everything and look for a holistic practitioner in our new location. Symptoms included interrupted sleep, asthma, anxiety, irregular heartbeat, swollen feet, gut issues (feeling full after a small snack), general exhaustion. Going from a very active regular runner to having to stop halfway up a hill when just walking - short of breath/no energy. We've been doing a lot of driving to pick up supplies and it was getting scary as he was nodding off at every traffic light. He was pulling over for naps on every outing when I wasn't there to take over. It was like being married to a different person. So I was very happy when he said yes to the fast. We both started the DIY burn version. I didn't make it past 36 hrs due to feeling like I was bonking on the morning of day 2 (low blood sugar as athletes sometimes experience), and consuming extra electrolytes and salt didn't resolve it. If I was at home that day I could have pushed through but we were on a long drive for a dental appt for him and I needed to feel well enough to drive later. Plus our close friends just had some kind of stomach flu or toxicity so I couldn't tell if I was getting sick or if it was the fasting. After 2 hours and some napping as the passenger, still feeling shitty, I ate an apple and felt much better. I'm still eating lightly and will continue to do so until Larry has finished his longer fast. I thought my intention was a gut reset and to fully embrace our new location and leave the old life behind, but now I see it was actually to help Larry with his health issues. My own fast was optional for now, I don't have any health problems currently. I did drop 2.5 lbs in 36 hrs and lost my sugar cravings.

❣️Mother’s Day Blessings to all you moms❣️

Forgot about the time and its Mother's Day and my kids have something planned. Look forward to being with you later. Peace and Blessings! Happy Mother's Day to all the Mom.