What’s your current workout program looking like right now? Share the details- how many days a week you train? what type of workouts you do? ... and what you’re focusing on most?
Also, what’s been the biggest struggle for you lately (time, recovery, motivation, progress, injuries…)?
And what’s the main goal you’re chasing - strength, muscle, fat loss, performance, or just staying healthy long-term?
The more we share, the more we can trade ideas and push each other forward.