Training, nutrition, sleep, recovery, mindset, injuries, supplements, aging well - whatever’s on your mind, this is the spot.
If you’re wondering why you can’t break past a bench plateau, whether your protein intake is enough, how to fix that nagging shoulder, or even how to stay strong into your 50s and 60s, ask it. Big or small, simple or complicated, it’s fair game.
The only “dumb” question is the one you keep to yourself. Odds are, if you’re thinking it, a dozen other guys are too 👉