I hope everyone was able to celebrate Mother’s Day with loved ones. I wanted to share a short clip of an attempted canto choke from side control. Although the choke was not successful I still trapped the arm which gave the ability to do other submissions. Have you tried this choke in your BJJ practice?

Module 3 of Jiu Jitsu 101 is also live. Enjoy! Quite a bit of content to practice depending on your personal experience level with BJJ. Also great content to add to a situation for your ground defense programs or self defense if you teach martial arts.

3 solid instructional videos are live in module 2 of the Jiu Jitsu 101series focusing on guard passes (closed guard). These passes are a must for fundamental passing the closed guard in BJJ.

For those that have interest in BJJ, what is your level of previous training and what made you interested in JiuJitsu?

Excellent arm bar execution by one of the modern day goats of BJJ. The previous video was a triangle and this one is a step-by-step process to log in a solid arm bar (gi).