Apr 2 • Food & Diet
Suppliments and Medication
Hi everyone!
Let us think about the vitamins and minerals we take as we proceed.
Like me, I take a multivitamin, my High BP maintenance, and D3 every day.
I have recently learned how cod liver oil, creatine, and magnesium is also very essential for health.
Can we ask for expert opinion about these as we continue playing Pickleball? Also, preparation and recover protocols before and after playing might also help. Like what to take before playing, and what to replenish after playing. I am assuming our heart, lungs, and kidneys (not to mention the leg and arm muscles) all get worked up everytime we play hard. Thanks!
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Suppliments and Medication
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