🎉 Day 4 Call & Resources Are Live!

The replay is now uploaded, and the Day 4 Resources Doc includes everything you need to create your own personalized Play Menu.

Inside the document, you’ll find:

🪞 Day 4 Reflection Prompt to guide your journaling
📘 Play Menu Workbook to organize your ideas and bring them to life
💬 ChatGPT Prompt to help you co-create your Play Menu interactively
✨ Examples: Two sample Play Menus (mine and
@Helen Groth
's that she so graciously volunteered to be my guinea pig for!) for inspiration.

If you haven't watched the call yet, a Play Menu is structured like a restaurant menu, helping you design playful moments that fit your real life:

Appetizers (5–15 minutes) — Quick, low-effort resets for when you feel stuck or overwhelmed (e.g., step outside, listen to a favorite song, doodle, stretch).
Main Courses (20+ minutes) — Intentional, engaging activities that replenish deeper motivation (e.g., a phone-free walk, cooking something nourishing, working on a creative project).
Side Dishes — Sensory or environmental enhancements that elevate your experience (e.g., adjust lighting, add ambient sound, use comforting textures).
Desserts — Indulgent or entertainment-based activities to enjoy mindfully (e.g., watch TV, scroll social media, savor a treat).
Specials — Bigger, high-reward experiences that require planning or investment (e.g., weekend getaway, concert, creative retreat).

Everything’s waiting for you in the Classroom under Day 4 — can’t wait to hear what is on your menus! 💖

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