You’ll learn: • Why burnout makes it hard to dream, plan, and imagine a better future • The neuroscience behind vision boards and how they can help rewire your brain for hope and clarity • How to identify your core values and use them as a compass for your goals • Practical steps to create a vision board that feels good to your nervous system—not just a wishlist • Tips for choosing images, setting flexible goals, and building daily routines that support your alignment.

A curated collection of my favorite podcast guest appearances

Episode Summaries, Resources, + Blog Posts