Check out Episode 6 of mine and 's podcast, Chill SLP! We talk all about “shouldy” values vs. authentic ones — and how to tell the difference. There’s also a link in the episode notes to grab a Core Values Spreadsheet so you can explore your own list! 💖
Episode 1: Meet Your Hosts – Welcome to Chill SLP
Episode 2: Paper Plates & Permission to Pause
Episode 3: Sorry Not Sorry, We’re Just Here for Fun
Episode 4: The Real Cost of Perfectionism
Episode 5: Pulling Your Happy Wagon: Life Beyond the Winning Ticket
Episode 6: The 'Shouldy' Values Trap: Finding What Actually Matters to You
Episode 7: The Mindset Hack Everyone Swears By… That Might Be Making Things Worse
Episode 8: Twinkle Lights & Truth: What Your Dream Party Says About You
Episode 9: Why Your Dream Job Might Be Closer Than You Think
Episode 10: Becoming the Boss of Your Own Grass: Freedom to Choose Your Path
Episode 11: Motherhood, ADHD, and Finding Balance in the Chaos
Episode 12: Mid-Year Reset: Reconnecting with Your Word of the Year
Episode 13: The Chill Approach: What We’ve Learned After 13 Episodes
Episode 14: Why Vacations Don’t Fix Burnout
Episode 15: Making Life Easier: Permission to Choose Ease (Without the Guilt)Evaluating self-care activities