2d • General discussion
Sleeeppppiii
Sleep is training
Sleep is training.
You don't get stronger in class. You get stronger recovering from it and sleep is the recovery.
Seven hours. Dark room. Phone down before bed. Same time every night.
If your sleep is off, your training, your cravings, and your mood all pay for it.
Now go watch today's cardio video. It's up. Get it done.
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Sleeeppppiii
skool.com/thejefbenetmethod
A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
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