5d • General discussion
Hydration
💧 Hydrate Early!
As a reminder, one of the things we practice in this method is staying hydrated, especially early in the day.
When you wake up in the morning, even if you’re having coffee, make sure you’re getting some water and minerals into your system.
I personally like Baja salt, but Celtic salt works great as well. A small pinch in your water can help replenish sodium, especially if you’ve been sweating.
It’s a simple morning habit that helps you start the day hydrated and ready to go.
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Hydration
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A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
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