4d • General discussion
Carbs help
One thing we’ve been consistent with for years is keeping nutrition simple.
One of our favorite snacks is sourdough bread with honey and butter. It’s delicious, provides energy, and is especially great before a workout.
If you’re taking one of my classes, make sure you’re fueling your body beforehand. Some fruit or sourdough bread, along with water and electrolytes, is a great way to get ready.
Keep it simple. Fuel your body. Perform better.
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Carbs help
skool.com/thejefbenetmethod
A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
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