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🌿 WHY MOLDIES MUST AVOID SALADS & RAW FOODS DURING RECOVERY If you are mold-toxic, inflamed, exhausted, reacting to everything, or living in fight-or-flight… you cannot digest salads or raw foods. Not because salads are “bad.” But because your body is too overwhelmed to break them down. Let’s break this down the George Method way: ⭐ 1. Raw Foods Require a Fully Functioning Digestive System Raw vegetables: • are hard, fibrous, and cold • require strong stomach acid • require robust pancreatic enzymes • require good bile flow • require motile, relaxed fascia • require vagus nerve activation • require parasympathetic dominance A mold-toxic, traumatized, overwhelmed body has: • low stomach acid • poor enzyme output • sluggish bile • tense fascia • vagus nerve collapse • nervous system in survival mode Result: Raw foods sit in the gut → ferment → cause bloating → gas → inflammation → histamine release. This sets off the ENTIRE symptom chain. ⭐ 2. Raw Foods Trigger the “Cold = Danger” Response in a Dysregulated Nervous System The lymphatic system, fascia, and vagus nerve hate cold. Cold foods, especially raw salads: • tighten fascia • constrict lymph flow • stress the vagus nerve • shut down digestive motility • increase adrenaline • increase histamine • increase sympathetic (fight/flight) activation In nervous-system physiology: Cold = contraction. Contraction = stagnation. Stagnation = inflammation. This is why moldies bloat, react, flare, or crash after salads. ⭐ 3. Raw Foods Require More Energy to Break Down Than Cooked Foods Raw vegetables force the body to: 1. Increase stomach acid production 2. Increase enzyme output 3. Increase bile release 4. Increase mechanical churning 5. Increase peristalsis 6. Increase gut motility 7. Increase lymph drainage This is a ton of metabolic work, even for a healthy gut. For mold-toxic clients, this is like asking a severely injured person to run a marathon. The result: • exhaustion • nausea • dizziness • inflammation

Speak Life Into Your Purpose. My purpose burns stronger than my fear. I attract exactly what I need because I expect nothing less. You cannot master your life if you cannot master your habits. Without discipline, your intentions are mere dreams. What do you tolerate that weakens your spirit? Every adversity carries within it the seed of an equal or greater benefit.

🌿 THE GEORGE METHOD — ROOT CAUSE OF SKIN CONDITIONS Skin symptoms are lymphatic symptoms. Lymphatic symptoms are detox symptoms. Detox symptoms are nervous-system symptoms. People think skin conditions are “surface issues.” They are not. The skin is the final detox organ — the one your body uses only when the other systems are overwhelmed, stagnant, or shut down. If your skin is reacting, your lymph is backed up. And if your lymph is backed up, your drainage pathways are blocked. And if your drainage pathways are blocked, your gut is compromised. And if your gut is compromised, your nervous system and immune system are inflamed. This is the real root. Let’s break it down the George Method way: ⭐ 1. The Lymphatic System Is the “Trash Highway” of the Body Your lymph is designed to carry out: • cellular waste • inflammatory byproducts • toxins • pathogens • mold fragments • emotional debris stored in the fascia But here’s the key: The lymph has no pump of its own. It relies on: • fascia mobility • muscle movement • hydration • deep breathing • nervous system regulation • vagus nerve tone When you live in fight-or-flight, your: • fascia tightens • breath becomes shallow • digestion slows • circulation becomes restricted • lymph movement stalls A dysregulated nervous system → tight fascia → stagnant lymph → skin crisis. ⭐ 2. When Lymph Backs Up, the Skin Becomes the Emergency Exit Your body always chooses the safest detox route. Skin is the safest, but least ideal. When the lymph can’t drain, the body pushes toxins: • outward • through sweat • through pores • through rashes • through inflammation • through breakouts • through eczema-like flares This is why people say: “My skin purged.” No — your lymph overloaded. Skin conditions are not random. They are overflow signals from deeper systems. ⭐ 3. Gut Health + Lymph Health = Skin Health The gut and lymphatic system are inseparable. If the gut is: • inflamed • leaky • dysbiotic • overwhelmed • stagnant • stressed