The Model

Week 1: The Audit

Week 2: Sleep Is the Foundation

Week 3: Morning Control = Life Control

Week 4: Strength > Cardio for Longevity

Week 5: Move Like You’re Not 22

Week 6: Nutrition Reset

Week 7: The Macro Lie

Week 8: Stress Is Aging You

Week 9: Hormone Protection

Week 10: Train Smarter, Not Harder

Week 11: Social Longevity

Week 12: Build Your Personal Longevity Code