Oct 27 • OCTOBER CHALLENGE
Oct 26 Checkin
Didn’t do much yesterday or today, I have a herniated disc in my lower back that has been hitting a nerve lately. Spent all day with ice, inversion table, stretching, and a tens unit and managed to get the pain down just enough to play in our final soccer game of the season and we won and took first in the league!!!
Managed to hit my steps from the game 😅
I’m sure I will feel it tomorrow but so worth it and the inversion table seems to really help with the decompression so will stick to it!
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Oct 26 Checkin
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