Just got confirmed that one of the prizes will be a 30 day starter pack of the Intake Breathing Nasal Strip! https://www.intakebreathing.com/THEDOCDIR

Alright team — it’s time to step up (literally). For the whole month of October, we’re holding a Movement Challenge to keep you active, accountable, and having fun — with a killer prize at the end. Here’s how it works 👇 🎯 How to Earn Points (Must post to earn points - what to post is below!) ✅ 10,000 Steps/Day = 1 Point (post a screenshot of your step count) ✅ Workout or Mile Run/Walk = 1 Point (post a sweaty selfie or pic after you move) 👉 You can earn up to 2 points per day from activity. 🎉 BONUS: Invite Friends = 5 Points Each! - For every new person you invite who joins our Skool group, you get 5 bonus points. - They must tag you in their intro post so we can count it. 🏆 The Prize At the end of the month, the person with the most points wins a Recovery Bundle provided by our partners at [Intake Breathing / Dream Recovery / Re-Lyte] 💪(They’ll ship it directly to you — no hassle.) --> Exact details to come! 📅 Dates 🗓 Challenge runs October 1 – October 31.🔥 Winner announced November 1st inside the group. 💡 A Few Notes - Post your proof pics/screenshots in the Challenge Channel. - Honesty is key — this is about accountability, not perfection. - The leaderboard will be updated weekly. Who’s in? Drop a 🔥 “I’m in!” 🔥 below if you’re joining the October Movement Challenge! Let’s get moving 💯

Hey everyone, I’m Clayton Dir, a Doctor of Physical Therapy who’s passionate about helping people heal pain naturally—without relying on endless meds, injections, or surgeries. I created this space because I saw too many people struggling alone with pain, bouncing between providers, and not getting the answers they deserve. Here, you’ll get strategies, guidance, and support to reset your pain, restore your strength & mobility, and rebuild your life. 👉 How to jump in: 1. Introduce yourself in the comments (name, where you’re from, and what pain or goals brought you here). 2. Share one thing you’ve tried before that didn’t work—so we can start rewriting the playbook together. 3. Comment on someone else’s post to start building connections right away. Excited to have you here—this is just the beginning. Let’s heal stronger, together. 💪