@Katie Schafers is the winner of our step challenge for October!! Great job!! She will be getting a starter kit from Intake Breathing and a care package from Redmond Re-Lyte! @Diem Nguyen will also be getting a starter kit for coming in second from Intake Breathing

Didn’t do much yesterday or today, I have a herniated disc in my lower back that has been hitting a nerve lately. Spent all day with ice, inversion table, stretching, and a tens unit and managed to get the pain down just enough to play in our final soccer game of the season and we won and took first in the league!!! Managed to hit my steps from the game 😅 I’m sure I will feel it tomorrow but so worth it and the inversion table seems to really help with the decompression so will stick to it!

just walking around kanazawa castle

Got my steps in by walking around Tokyo

16th didn't get all my steps but did Hot Yoga Fit, it was a killer🥵 17th hit step goal, did some training with the dogs, ran with Pippin and weights!