🌿 Live Session: The Capacity Reset Workshop

🔥

I’m excited to host a live, interactive workshop inside The Directory with @Michael Rizk, founder of Expanding Capacity.

Michael helps people reconnect with their bodies and find long-term relief from pain and tension using simple movements that give immediate feedback. No complicated routines. No intense stretching. Just small, intelligent movements that help your body reset.

During this session, Michael will guide us through a 20-minute daily practice that weaves together breathwork, movement, and meditation. It’s designed especially for those of us who spend long hours sitting, scrolling, working, or living on screens (so… basically all of us 😅).

By the end of the session, you’ll likely feel:

👉 Looser with improved posture

👉 More grounded, refreshed, and energized

👉 Clearer and ready to move through your day with more ease

Think of it like giving your nervous system and muscles a mini reset button.

𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬

📅 Date: Monday, March 23rd

⏰ Time: Check your local time & register here

No experience needed. No special equipment. Just show up as you are and give your body a little space to breathe.

Sometimes the most powerful shifts start with a few intentional minutes of movement.

Looking forward to seeing you there!

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