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May 8 • 🗣️General discussion
Here's a calm reset tool for your coaching clients 🪷
One of the easiest ways to support a client during moments of overwhelm is helping them slow the moment down 🪷
I recently created this free S.T.O.P. Grounding Technique worksheet and it’s become such a useful reflection tool for calming the nervous system during high-stress moments.
It can be used in so many ways:
- as a coaching session prompt
- inside a mindset or emotional wellbeing program
- as a journalling exercise between sessions
- during moments of anxiety, overthinking, or emotional spiralling
- as part of a self-regulation toolkit clients can return to anytime
What I love most about this exercise is that clients can use it to instantly reconnect with the present moment.
I’d love to know: what’s a grounding exercise you find yourself returning to again and again?
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5 comments
Here's a calm reset tool for your coaching clients 🪷
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