If you are putting in tons of time and tons of effort but not seeing the same results READ THIS‼️ #1 First and foremost you have to be consistent. If your just getting one long good workout in spontaneously your not gonna improve close to as much. It’s better to have a few short workouts throughout the week, but YOU HAVE TO BE CONSISTENT. I’m talking get outside or in the gym or wherever you do you workouts at least a few times throughout the week rain or shine. The small consistent workouts build up over time and improve you a lot and a player. I suggest a minimum of 3, 45+ minute workouts a week and that is the very bottom that’s the minimum. If your thinking that’s a lot of time and effort and you just are putting the minimum work in. If that’s you, don’t ever think your gonna be the best. If your not putting more work in your just getting left behind. Your not gonna make it to the NBA by putting in the bare minimum you have to put your all in. Kobe would have 4, 2 hour basketball workouts everyday. Thats what separated him from all the other players he put more work in. The more work you put in the better you’ll be if you apply the other steps also. Resultes aren’t gonna just happen over one night. It’s going to happen over a few weeks, or months, of consistency. #2 PUT IN THE EFFORT. If you are being consistent putting the time in but not seeing results maybe you are being lazy. If you are putting the time in, but not trying your very hardest on every rep/workout your only cheating yourself from getting better. You need to put your best effort into every drill every rep. Even small stuff like walking to get a rebound or jogging to get your rebound could be the difference of you getting 200 shots up or 500 shots up in your 2 hour workout. THE GRIND IS REAL, don’t be lazy, hustle hard, put the work in, don’t cheat the system, see results. # 3 ADD VARIETY. This is probably the one most often forgotten. You can put the work in day in and day out. You can be doing two workouts in a day at max effort, but you start to plateau if you do the same workout every time. You could improve so much quicker if you just make the workout harder. Don’t make your workouts harder till you master the basics first. For example: I do the same dribbling drills 4x a week, but after like a week or two the drills get so easy I don’t have a hard time doing that dribbling drill. So what I do is after a workout gets easy is I switch it out for a harder one that I struggle to do, whether it’s one ball or two balls I try to constantly make it harder. By constantly changing the dribbling drills I am constantly improving at a quicker pace. I keep my dribbling warm up the same but I change the workouts past that. Don’t change the workouts till you master them though.

Posted this a while ago but I think a good quick reminder if you want to tighten up your ball handling quickly! Share with your friends!

Try out these drills to keep your handle tight. It takes 30 minutes a day and you’ll have the ball on a string where no defender can take it away from you. Ball handling is the second most important skill in my opinion behind shooting. You have to be able to take care of the ball in order to get better shots and score more points NEVER EVER slack off on your ball handling skills. That’s a recipe for getting benched!

Hope everyone had a great Thanksgiving for those that celebrate it. The team has been in the background working on the first Skills Skool Module which we will give to you all for free We are trying very hard to put everything in it you need to get better so you can get a D1 scholarship. Moe’s to come in the next few weeks but with this you’ll have a blueprint on certain skills I worked on with the exact drills to help you get better FASTER

- Proper Shooting Form: Ensure your feet are shoulder-width apart, knees are slightly bent, and your shooting elbow is aligned with the basket. Keep your shooting hand under the ball and your guide hand on the side. - Balance and Footwork: Maintain a strong base by distributing your weight evenly. Use a quick, controlled jump to generate power, landing softly to maintain balance after the shot. - Follow Through: Extend your shooting arm fully and snap your wrist as you release the ball. Hold your follow-through until the ball reaches the basket, ensuring you maintain good hand position and aim.