tomorrow I have a day that is fully empty apart from studying for my (five 😭) tests next week. any suggestions on what I can do consistently on this day because it's kind of been mostly spontaneous. I'll definitely go to the courts but I also don't want to work too hard because I have a game the day after and especially this week is a tough matchup and my team is more injured so I might get a little more court time. any suggestions?

Hi, i know for most people in the northern hemisphere, its the off-season, but right now im in season and i'm wondering really what I can do during the season to: 1. lose weight but still build and hold muscle 2. improve my skills and conditioning without fatiguing myself out for gametime I currently don't have a lot of free time but I'm willing to make time. I can wake up early in the mornings but I won't have a court or ring available and its winter right now so it's not as easy as just walking to the nearest court and start shooting. I know that sounds like making excuses but if my current progress isn't going to be improved because I'm not putting in enough work during shooting by rebounding or running like 40m just to get the ball almost every time i shoot I've figured I might as well focus on academics and do extra studying or homework. If my plan is solid tho, i'm willing to put SO much work in. I don't have access to a full gym but I have a small home weight room that isn't mine but I'm allowed to use. and i do have a home ring as well but it is slightly broken and not the right height from the recent storm. Can anyone help?

I know it’s a fun time to be watching basketball but if we are trying to get better we need to be doing this while we watch! https://www.tiktok.com/t/ZP8symyDr/

If you've ever been told you're "too small" — these are for you! I just added 4 brand-new workout PDFs to the community built specifically for the undersized guard. Not generic drills. Not the same stuff every other player is doing. These are built around the things you have to get good at to win as a smaller player, your handle, your motor, your IQ, and your touch. Here's what's inside: Workout 1 — Handle, Pace & Creating Space Workout 2 — Floaters & Finishing Over Length Workout 3 — Deep Range & Quick Release Workout 4 — Pick-and-Roll Mastery & On-Ball Defense Every workout is solo-ready. No partner needed. Just you, a ball, and a couple cones or a chair. Every drill is at game speed and every coaching note tells you exactly why it matters — and which pros built their game on it. CP3. Trae. Dame. Isaiah Thomas. Guys who turned being undersized into a weapon. Being small isn't your problem. Playing small is. These workouts fix that. Download all 4, find a gym, and get to work. Drop a comment and tell me which one you're starting with this week. — Coach Manny

I just dropped 36 individual workout PDFs inside the community — 4 workouts for 9 different specific player archetype! Here is how it works. Find your archetype. Download your 4 workouts. Get to work. Every single workout is designed to be done alone. No partner needed. Just you, a ball, and some cones or chairs. Every drill is at game speed, every rep has a purpose, and every coaching note tells you exactly why the drill matters and how it connects to real basketball. These are not generic workouts. A Slashing Two-Guard is not training the same way a Stretch Four is. A Scoring PG is not doing the same drills as a Bruising Big. Your workouts are built specifically for your position, your skill set, and the game you are trying to play. Drop your archetype in the comments. Let me know which workout you are starting with this week. I want to see you guys putting in the work. Let's go. P.S. You can mix and match the workouts in for example if you are a slashing two guard you can pull drills from workout 2 and workout 3 and build out your own hybrid workout if you want!