This group is not about exercise. I do think it’s important for everyone. I have a whatever is going to get you off of the couch attitude about it. However, I know I feel better when I exercise and I haven’t been lately. It’s time, so I got on my spin bike tonight. What do you like to do for exercise? Emphasis on LIKE! What gets you off of the couch?

Hello Founding Members. I have just opened up the first three action tasks for all members in the End Sugar Addiction Now class, found in the classroom. Number three is especially important for setting up for success. You also have access to the Keto For Beginners class. As founding members, I hope that you will collaborate with me in building the best environment possible for health. If you find any mistakes, spelling, phrasing or otherwise, please let me know. Thank you for providing genuine engagement here!

Perfectly imperfect. Salmon with one egg and sriracha! Let’s do a poll! Which of these would you prefer for a protein packed meal?

🥓🍳 Going keto/carnivore is not for the faint of heart. What I mean to say is that you can't feel sorry for the animals. I love animals. I also recognise that we need them to live our lives with the best mental health. 🥦🥬 I'm a recovering vegetarian. I have spent hours chopping vegetables and chewing them. The enamel on my teeth was wearing, my joints were sore, and I was anxious as all get out. I thought I was doing the right thing. But, I was wrong. 🥩❤️ Since becoming a ketovore, someone who eats mainly meat, I have enjoyed clearer thinking, a sense of purpose, and better muscle tone. The changes in my husband are even more profound. 🤩 The most important takeaway is to make sure that you eat protein at your first meal and to eat enough protein throughout the day. I need at least 100 grams of protein to prevent muscle and bone loss in my almost-50-year-old body. Wondering what you might need? Send me a DM and I'll send you an estimate.