I hesitate to post dessert-like recipes. I hope these don’t trigger anyone. If they do, then let me know. These are decadent. Not sure they qualify as protein balls. I would recommend them for sharing. 1/2 cup + 2 tbsp cream cheese 1/4 cup allulose, erythritol or monk fruit sweetener (or whatever zero carb sweetener you like) 2 tbsp maca powder (or cocoa powder for chocolate) 1 tsp coconut milk (or your preference) 1tsp vanilla extract Mix together with a hand blender, or whatever tool you can muster. Mix until smooth, then refrigerate 3 hours or overnight. Make 8 balls. Place back in the fridge. If you want to be fancy, then you can drizzle with chocolate sauce. 1/4 cup whipping cream 2 tbsp sweetener or equivalent of liquid Stevia 1 tbsp of finely chopped unsweetened chocolate 1 teaspoon vanilla Drizzle chocolate over each ball with a spoon. Serve chilled. Keep in the fridge for up to four days. Watch your macros! 123 calories per ball 10g fat 2g protein 4g carbs 2g fibre Recipe inspired by Maria Emmerich’s Malted Milk Truffle Balls

Welcome new members!!! Please drop a comment here and let me know what kind of content you are looking for. I’ve been doing this work for over 2 years and I’m excited to continue to grow and learn with you! I’m not into the hype. I want your time here to be focused and intentional.

Here I keep things simple. Typically eggs. 🥚 🥚🥚 3 eggs scrambled in a tablespoon of bacon fat If I have mushrooms, I sauté one chopped mushroom and pour the eggs over the pieces. If you don't tolerate eggs well, then sausages or bacon on their own are good, too. I'd also love some inspiration. Are there any protein-rich breakfast foods you eat that are grain-free and low in carbohydrates?

Sometimes we don't get enough sleep. Sometimes it is hard to take criticism. Sometimes there are so many things to do in a day. Those are some of my triggers. What triggers cravings for you? Comment on what makes sticking with your plan difficult. Tips: Have protein snacks available, (i.e. pepperoni or salami sticks, chunks of cheese (if you tolerate dairy), sliced meat, hard boiled eggs, brown butter bites, mini carnivore cheesecakes). Watch for my legal cheesecake in the recipe section!

I notice that a lot of diet and lifestyles include phrases like, "without having to restrict yourself". I find this ironic, because we need boundaries in all areas of our life. I'm sure that each one of them have various levels of restriction. I'm going to be truthful here. If you have goals, then you have to restrict yourself. It might be in the area of food, but it might be in another area. Time, for example, I have to restrict the amount of time I spend watching TV, or even on skool. If I don't, then other things get done. Add in the comments an area of life that you need to set boundaries. It can be big or small; sugar restriction, TV restriction, bread, TikTok, alcohol? Set a goal for yourself to notice where you find it easy to set boundaries and where it is difficult. It begins in the mind.