Top of foot pain · The Bike Fit Academy

Top of foot pain

After many years road cycling with a 4mm shim I started with top of foot pain after trying a new pair of cycling shoes (Lake CX 238 - old shoes Shimano R320). I have a (sports podiatrist) confirmed tibia length difference of around 15mm. I increased to a 6mm shim (back on my old shoes) and the pain has subsided somewhat but is still there (old & new shoes).

I have done a Shimano Dynamics bike fit and the recommendation is to move to 170mm cranks (from 172,5 - I used to use 175mm), use a wider saddle (155mm from 142mm) and move my saddle forward.

The other things I probably could consider are to increase the shim to say 8mm and / or a pedal adapter to widen my stance (Q-factor?) on my short leg.

Any feedback or suggestions would be greatly welcome

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